4C Framework — Counselling
A space where what was too painful to feel can finally be felt.
Our registered psychologists and counsellors offer psychological support and therapy — short-term and focused, or longer, depending on what you need. Understanding your emotions and learning to express them improves relationships, self-esteem and well-being.
“Knowing your own darkness is the best method for dealing with the darkness of other people.” — Carl Gustav Jung
Healing begins the moment someone finally listens.
Settings
Who we accompany
Individual
Adults
A private, judgement-free space to speak openly about difficult feelings, patterns and life events, and to make positive change at your own pace.
Individual
Teens & preteens
Support through the physical and emotional turbulence of adolescence, in dialogue with parents, teachers and health professionals. Free for under-18s.
Relationship
Couples & families
Not about blame — about being understood. Communication, trust, intimacy, co-parenting and the unconscious scripts each of us carries.
Collective
Group dynamics
Therapy and practice-analysis groups where conflict becomes a learning opportunity and shared experience makes people feel less alone.
#Psyché
Assessment and self-observation
WHO-5 Well-Being Index
Five statements, two minutes, a validated score from 0 to 100. A quiet first reading of how the last fortnight has felt.
Take the WHO-5Wheel of Life
Eight areas, scored from one to ten, drawn as a single figure. See where life feels full and where it asks for attention.
Open the wheelScope
Some of what we work with
- Anxiety, stress and burnout
- Depression and low mood
- Trauma and CPTSD
- Attachment difficulties
- Self-esteem and confidence
- Grief and life transitions
- Relationship struggles
- Addiction recovery
Tailored approach
- Attentive and active listening
- Humanistic and existential perspectives
- Jungian analytical methods
- Gestalt therapy
- Schema-focused therapy
- Transactional analysis
- Psychodynamic and psychodrama
- Narrative and mythic storytelling
- Family therapy and constellation
- Intercultural awareness
Counselling from €65 for 45 minutes (individual), €120 for couples, €55 per participant in group (maximum eight). Teenagers under 18 are seen free of charge. This site is not an emergency service; in a crisis, contact your local emergency number.
Book a first session